Sarah S 500m row
500
Meters
3:00.9
Time
3:00.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 107 |
May 01, 2017 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 25 | 27 | 112 |
| 0:37.4 | 100 | 3:07.0 | 54 | 481 | 5 | 29 | 106 |
| 0:35.7 | 200 | 2:58.5 | 62 | 504 | 5 | 27 | 114 |
| 0:34.9 | 300 | 2:54.5 | 66 | 515 | 5 | 27 | 114 |
| 0:36.6 | 400 | 3:03.0 | 57 | 491 | 5 | 29 | 113 |
| 0:36.3 | 500 | 3:01.5 | 59 | 495 | 5 | 25 | 116 |
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Workout Graph
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