Sarah S 500m row
500m
Meters
3:00.9
Time
3:00.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Stroke Count | 83 |
| Drag Factor | 107 |
May 01, 2017 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 500m | 3:00.9 | 59 | 503 | 27 | 112 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 29 | 106 |
| 0:35.7 | 200m | 2:58.5 | 62 | 511 | 27 | 114 |
| 0:34.9 | 300m | 2:54.5 | 66 | 526 | 27 | 114 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 29 | 113 |
| 0:36.3 | 500m | 3:01.5 | 59 | 501 | 25 | 116 |
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Workout Graph
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