Sarah S v500m/7:35r...6 row
3,000m
Meters
14:55.2
Time
2:29.2
Pace
165
Calories
165
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 31:59.0 |
| Overall Distance | 3,135m |
| Overall Time | 46:54.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 516 |
| Drag Factor | 101 |
May 05, 2017 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.2 | 3,000m | 2:29.2 | 105 | 662 | 34 | 165 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 36 | 177 | |
| r: 7:35 | 26m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 36 | ||
| r: 7:01 | 19m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 35 | 170 | |
| r: 7:38 | 26m | ||||||
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 35 | ||
| r: 7:12 | 16m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 36 | 172 | |
| r: 2:02 | 26m | ||||||
| 2:59.2 | 500m | 2:59.2 | 61 | 509 | 28 | 141 | |
| r: 0:31 | 22m | ||||||
| r135m |
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Workout Graph
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