Sarah S v500m/10:00r...2 row
500m
Meters
2:51.4
Time
2:51.4
Pace
50
Calories
129
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 511m |
| Overall Time | 22:51.4 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 79 |
| Drag Factor | 105 |
May 05, 2017 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 28 | 129 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 28 | 129 | |
| r: 10:00 | 11m | ||||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 28 | ||
| r: 10:00 | 0m | ||||||
| r11m |
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Workout Graph
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