Sarah S 500m row
500m
Meters
2:55.4
Time
2:55.4
Pace
25
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 27 |
| Stroke Count | 78 |
| Drag Factor | 109 |
May 09, 2017 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 27 | 114 |
| 0:35.4 | 100m | 2:57.0 | 63 | 517 | 29 | 101 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 28 | 116 |
| 0:35.0 | 300m | 2:55.0 | 65 | 524 | 26 | 117 |
| 0:35.1 | 400m | 2:55.5 | 65 | 522 | 26 | 119 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 27 | 117 |
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Workout Graph
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