Sarah S 500m row
500m
Meters
2:45.3
Time
2:45.3
Pace
25
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 29 |
| Stroke Count | 81 |
| Drag Factor | 106 |
May 10, 2017 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 29 | 118 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 31 | 103 |
| 0:33.3 | 200m | 2:46.5 | 76 | 560 | 29 | 118 |
| 0:32.7 | 300m | 2:43.5 | 80 | 575 | 29 | 121 |
| 0:32.7 | 400m | 2:43.5 | 80 | 575 | 29 | 124 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 30 | 124 |
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Workout Graph
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