Sarah S v500m/7:50r...12 row
2,712m
Meters
15:25.5
Time
2:50.6
Pace
134
Calories
115
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 32:04.0 |
| Overall Distance | 2,894m |
| Overall Time | 47:29.5 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 105 |
May 18, 2017 22:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.5 | 2,712m | 2:50.6 | 70 | 542 | 27 | 115 | |
| 2:42.3 | 500m | 2:42.3 | 82 | 581 | 30 | 131 | |
| r: 7:50 | 18m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 114 | |
| r: 1:52 | 13m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | 101 | |
| r: 2:29 | 12m | ||||||
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 25 | 105 | |
| r: 1:57 | 23m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 35 | 109 | |
| r: 3:11 | 17m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 114 | |
| r: 3:08 | 14m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 112 | |
| r: 2:01 | 22m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 117 | |
| r: 1:49 | 13m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 27 | 118 | |
| r: 3:38 | 15m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 29 | 116 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | 118 | |
| r: 2:09 | 22m | ||||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 28 | 129 | |
| r182m |
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Workout Graph
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