Sarah S 500m row
500m
Meters
2:53.5
Time
2:53.5
Pace
25
Calories
125
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 106 |
May 26, 2017 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 28 | 125 |
| 0:32.6 | 100m | 2:43.0 | 81 | 578 | 31 | 110 |
| 0:30.9 | 200m | 2:34.5 | 95 | 626 | 33 | 130 |
| 0:47.5 | 300m | 3:57.5 | 26 | 389 | 19 | 123 |
| 0:31.6 | 400m | 2:38.0 | 89 | 605 | 30 | 129 |
| 0:30.8 | 500m | 2:34.0 | 96 | 629 | 31 | 135 |
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Workout Graph
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