Sarah S v500m/7:56r...12 row

2,733m

Meters

15:24.5

Time

2:49.1

Pace

134

Calories

118

Heart Rate

Rest Distance186m
Rest Time34:55.0
Overall Distance2,919m
Overall Time50:19.5
Average Watts72
Calories Per Hour548
Stroke Rate27
Stroke Count436
Drag Factor106

June 04, 2017 20:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:24.5 2,733m 2:49.1 72 548 27 118
2:36.5 500m 2:36.5 91 614 31 130
r: 7:56 24m
1:00.0 165m 3:01.8 58 500 26 111
r: 2:17 10m
1:00.0 174m 2:52.4 68 535 29 115
r: 2:20 23m
1:00.0 174m 2:52.4 68 535 26 116
r: 2:31 21m
1:00.0 177m 2:49.4 72 547 27 118
r: 4:33 19m
1:00.0 172m 2:54.4 66 527 26 114
r: 1:34 15m
1:00.0 176m 2:50.4 71 543 27 121
r: 3:43 14m
1:00.0 171m 2:55.4 65 523 27 116
r: 2:08 11m
1:00.0 173m 2:53.4 67 530 27 118
r: 3:36 14m
1:00.0 174m 2:52.4 68 535 28 117
r: 1:54 12m
1:00.0 177m 2:49.4 72 547 29 120
r: 2:23 23m
2:48.0 500m 2:48.0 74 554 27 126
r186m

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