Sarah S v500m/7:56r...12 row
2,733
Meters
15:24.5
Time
2:49.1
Pace
134
Calories
118
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 34:55.0 |
| Overall Distance | 2,919 |
| Overall Time | 50:19.5 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 106 |
June 04, 2017 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.5 | 2,733 | 2:49.1 | 72 | 548 | 27 | 118 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 614 | 31 | 130 | |
| r: 7:56 | 24 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 111 | |
| r: 2:17 | 10 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 29 | 115 | |
| r: 2:20 | 23 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 26 | 116 | |
| r: 2:31 | 21 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 27 | 118 | |
| r: 4:33 | 19 | ||||||
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 26 | 114 | |
| r: 1:34 | 15 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 27 | 121 | |
| r: 3:43 | 14 | ||||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 27 | 116 | |
| r: 2:08 | 11 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 27 | 118 | |
| r: 3:36 | 14 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 28 | 117 | |
| r: 1:54 | 12 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 29 | 120 | |
| r: 2:23 | 23 | ||||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 27 | 126 | |
| r186 |
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Workout Graph
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