Sarah S v3:00/5:32r...4 row
1,644
Meters
9:00.0
Time
2:44.2
Pace
112
Calories
138
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 31:41.0 |
| Overall Distance | 1,692 |
| Overall Time | 40:41.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 109 |
June 06, 2017 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,644 | 2:44.2 | 79 | 571 | 29 | 138 | |
| 3:00.0 | 546 | 2:44.8 | 78 | 568 | 29 | 138 | |
| r: 5:32 | 20 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 30 | 139 | |
| r: 6:09 | 13 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 30 | 138 | |
| r: 10:00 | 15 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 573 | 30 | ||
| r48 |
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Workout Graph
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