Sarah S v500m/7:10r...12 row
2,639m
Meters
15:26.9
Time
2:55.6
Pace
130
Calories
116
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 29:12.0 |
| Overall Distance | 2,835m |
| Overall Time | 44:38.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 105 |
June 11, 2017 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.9 | 2,639m | 2:55.6 | 65 | 522 | 26 | 116 | |
| 2:39.1 | 500m | 2:39.1 | 87 | 599 | 30 | 135 | |
| r: 7:10 | 14m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 25 | 115 | |
| r: 1:45 | 11m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 118 | |
| r: 1:49 | 13m | ||||||
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | 113 | |
| r: 1:32 | 22m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | 112 | |
| r: 3:04 | 14m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 119 | |
| r: 2:05 | 23m | ||||||
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 111 | |
| r: 2:13 | 23m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 113 | |
| r: 1:53 | 11m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 112 | |
| r: 2:49 | 16m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 114 | |
| r: 2:38 | 23m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 26 | 113 | |
| r: 2:14 | 26m | ||||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 29 | 125 | |
| r196m |
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Workout Graph
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