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Sarah S 10x500m/1:30r row

5,000m

Meters

25:32.7

Time

2:33.2

Pace

268

Calories

137

Heart Rate

Rest Distance205m
Rest Time15:00.0
Overall Distance5,205m
Overall Time40:32.7
Average Watts97
Calories Per Hour634
Stroke Rate33
Stroke Count854
Drag Factor105

June 13, 2017 21:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:32.7 5,000m 2:33.2 97 634 33 137
2:34.4 500m 2:34.4 95 627 32 137
2:30.9 500m 2:30.9 102 650 33 138
2:33.3 500m 2:33.3 97 634 31 140
2:32.1 500m 2:32.1 99 642 32 136
2:32.1 500m 2:32.1 99 642 33 138
2:33.3 500m 2:33.3 97 634 33 137
2:31.6 500m 2:31.6 100 645 34 139
2:32.7 500m 2:32.7 98 638 34 140
2:36.4 500m 2:36.4 91 614 33 137
2:36.0 500m 2:36.0 92 617 35 137
r205m

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Workout Graph

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