Sarah S 500m row
500m
Meters
3:05.1
Time
3:05.1
Pace
25
Calories
103
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 100 |
June 19, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 28 | 103 |
| 0:38.8 | 100m | 3:14.0 | 48 | 464 | 29 | 95 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 29 | 104 |
| 0:36.2 | 300m | 3:01.0 | 59 | 503 | 30 | 107 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 26 | 109 |
| 0:36.6 | 500m | 3:03.0 | 57 | 496 | 28 | 104 |
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Workout Graph
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