Sarah S 500m row
500m
Meters
3:04.3
Time
3:04.3
Pace
25
Calories
108
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 29 |
| Stroke Count | 89 |
| Drag Factor | 103 |
August 15, 2017 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.3 | 500m | 3:04.3 | 56 | 492 | 29 | 108 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 33 | 96 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 33 | 109 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 29 | 112 |
| 0:36.0 | 400m | 3:00.0 | 60 | 506 | 27 | 113 |
| 0:35.6 | 500m | 2:58.0 | 62 | 513 | 25 | 113 |
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Workout Graph
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