Sarah S 500m row
500m
Meters
2:45.8
Time
2:45.8
Pace
25
Calories
120
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 106 |
August 15, 2017 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.8 | 500m | 2:45.8 | 77 | 564 | 31 | 120 |
| 0:35.9 | 100m | 2:59.5 | 61 | 508 | 32 | 99 |
| 0:33.2 | 200m | 2:46.0 | 77 | 563 | 33 | 117 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 30 | 125 |
| 0:32.4 | 400m | 2:42.0 | 82 | 583 | 30 | 130 |
| 0:32.2 | 500m | 2:41.0 | 84 | 588 | 32 | 133 |
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Workout Graph
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