Sarah S 500m row
500m
Meters
2:54.3
Time
2:54.3
Pace
25
Calories
125
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 105 |
August 20, 2017 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 28 | 125 |
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 29 | 115 |
| 0:34.2 | 200m | 2:51.0 | 70 | 540 | 28 | 125 |
| 0:34.5 | 300m | 2:52.5 | 68 | 534 | 28 | 128 |
| 0:34.1 | 400m | 2:50.5 | 71 | 543 | 30 | 129 |
| 0:34.2 | 500m | 2:51.0 | 70 | 540 | 28 | 132 |
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Workout Graph
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