Sarah S 500m row
500
Meters
2:46.9
Time
2:46.9
Pace
25
Calories
125
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 100 |
August 20, 2017 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:46.9 | 500 | 2:46.9 | 75 | 539 | 25 | 30 | 125 |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 5 | 31 | 106 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 33 | 124 |
| 0:32.9 | 300 | 2:44.5 | 79 | 547 | 5 | 29 | 129 |
| 0:32.2 | 400 | 2:41.0 | 84 | 559 | 5 | 30 | 133 |
| 0:32.9 | 500 | 2:44.5 | 79 | 547 | 5 | 27 | 134 |
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Workout Graph
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