Sarah S 500m row
500
Meters
2:45.1
Time
2:45.1
Pace
25
Calories
118
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 105 |
August 22, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:45.1 | 500 | 2:45.1 | 78 | 545 | 25 | 30 | 118 |
| 0:36.4 | 100 | 3:02.0 | 58 | 494 | 5 | 33 | 97 |
| 0:33.5 | 200 | 2:47.5 | 74 | 537 | 5 | 30 | 115 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 30 | 124 |
| 0:31.8 | 400 | 2:39.0 | 87 | 566 | 5 | 30 | 126 |
| 0:30.9 | 500 | 2:34.5 | 95 | 582 | 5 | 27 | 131 |
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Workout Graph
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