Sarah S v1:00/1:46r...5 row
610
Meters
4:00.0
Time
3:16.7
Pace
35
Calories
109
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 26:58.0 |
| Overall Distance | 679 |
| Overall Time | 30:58.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 108 |
August 24, 2017 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 610 | 3:16.7 | 46 | 458 | 25 | 109 | |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 30 | 108 | |
| r: 1:46 | 11 | ||||||
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 27 | 109 | |
| r: 2:34 | 23 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 25 | 111 | |
| r: 2:38 | 19 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 23 | 108 | |
| r: 10:00 | 16 | ||||||
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 23 | ||
| r69 |
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Workout Graph
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