Sarah S v1:00/1:58r...4 row
1,505m
Meters
9:00.0
Time
2:59.4
Pace
80
Calories
120
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 1,577m |
| Overall Time | 20:20.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 108 |
August 27, 2017 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,505m | 2:59.4 | 61 | 508 | 26 | 120 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | 117 | |
| r: 1:58 | 10m | ||||||
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 27 | 116 | |
| r: 3:22 | 20m | ||||||
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 27 | 124 | |
| r: 2:16 | 26m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 26 | 124 | |
| r: 3:44 | 16m | ||||||
| r72m |
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Workout Graph
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