Sarah S 500m row
500m
Meters
2:55.6
Time
2:55.6
Pace
25
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 82 |
| Drag Factor | 106 |
August 27, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 500m | 2:55.6 | 65 | 522 | 28 | 116 |
| 0:37.3 | 100m | 3:06.5 | 54 | 485 | 29 | 101 |
| 0:36.5 | 200m | 3:02.5 | 58 | 498 | 28 | 113 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 28 | 119 |
| 0:33.8 | 400m | 2:49.0 | 73 | 549 | 28 | 125 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 28 | 124 |
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Workout Graph
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