Sarah S v500m/5:46r...4 row
1,500m
Meters
7:09.5
Time
2:23.1
Pace
111
Calories
171
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 31:21.0 |
| Overall Distance | 1,582m |
| Overall Time | 38:30.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 34 |
| Stroke Count | 249 |
| Drag Factor | 106 |
September 06, 2017 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.5 | 1,500m | 2:23.1 | 119 | 710 | 34 | 171 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 34 | 168 | |
| r: 5:46 | 28m | ||||||
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 34 | 172 | |
| r: 5:35 | 25m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 34 | 175 | |
| r: 10:00 | 29m | ||||||
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 34 | ||
| r: 10:00 | 0m | ||||||
| r82m |
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Workout Graph
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