Sarah S v500m/4:49r...4 row
1,500m
Meters
7:13.4
Time
2:24.4
Pace
111
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 1,575m |
| Overall Time | 37:08.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 34 |
| Stroke Count | 251 |
| Drag Factor | 104 |
September 13, 2017 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 34 | 163 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 35 | 159 | |
| r: 4:49 | 25m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 34 | 165 | |
| r: 5:06 | 25m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 34 | 166 | |
| r: 10:00 | 25m | ||||||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 34 | ||
| r: 10:00 | 0m | ||||||
| r75m |
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Workout Graph
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