Sarah S 500m row
500
Meters
2:40.9
Time
2:40.9
Pace
25
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 28 |
| Stroke Count | 76 |
| Drag Factor | 105 |
September 21, 2017 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.9 | 500 | 2:40.9 | 84 | 559 | 25 | 28 | 125 |
| 0:35.0 | 100 | 2:55.0 | 65 | 514 | 5 | 29 | 105 |
| 0:31.9 | 200 | 2:39.5 | 86 | 564 | 5 | 30 | 124 |
| 0:31.8 | 300 | 2:39.0 | 87 | 566 | 5 | 26 | 130 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 29 | 132 |
| 0:31.1 | 500 | 2:35.5 | 93 | 578 | 5 | 27 | 135 |
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Workout Graph
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