Sarah S v500m/10:00r...2 row
500m
Meters
2:42.7
Time
2:42.7
Pace
52
Calories
135
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 523m |
| Overall Time | 22:42.7 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 30 |
| Stroke Count | 82 |
| Drag Factor | 98 |
October 26, 2017 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 30 | 135 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 30 | 135 | |
| r: 10:00 | 23m | ||||||
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 30 | ||
| r: 10:00 | 0m | ||||||
| r23m |
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Workout Graph
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