Sarah S v1:00/1:55r...11 row
1,849m
Meters
11:00.0
Time
2:58.4
Pace
89
Calories
120
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 32:10.0 |
| Overall Distance | 2,013m |
| Overall Time | 43:10.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 291 |
| Drag Factor | 109 |
November 14, 2017 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,849m | 2:58.4 | 62 | 511 | 25 | 120 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 30 | 126 | |
| r: 1:55 | 17m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 122 | |
| r: 2:06 | 20m | ||||||
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 122 | |
| r: 2:33 | 21m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | 120 | |
| r: 2:46 | 7m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 116 | |
| r: 4:44 | 8m | ||||||
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 27 | 117 | |
| r: 3:06 | 21m | ||||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 25 | 115 | |
| r: 3:57 | 13m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 28 | 120 | |
| r: 3:14 | 20m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 121 | |
| r: 2:59 | 13m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 124 | |
| r: 3:00 | 14m | ||||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 119 | |
| r: 1:50 | 10m | ||||||
| r164m |
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Workout Graph
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