Sarah S v500m/3:12r...10 row
5,000m
Meters
22:50.2
Time
2:17.0
Pace
286
Calories
172
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 36:06.0 |
| Overall Distance | 5,220m |
| Overall Time | 58:56.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 39 |
| Stroke Count | 918 |
| Drag Factor | 107 |
December 07, 2017 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.2 | 5,000m | 2:17.0 | 136 | 768 | 39 | 172 | |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 38 | 162 | |
| r: 3:12 | 15m | ||||||
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 41 | 168 | |
| r: 3:12 | 24m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 40 | 171 | |
| r: 3:12 | 29m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 41 | 175 | |
| r: 3:12 | 26m | ||||||
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 40 | 175 | |
| r: 3:15 | 18m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 39 | 175 | |
| r: 3:16 | 17m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 40 | 173 | |
| r: 3:12 | 27m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 39 | 175 | |
| r: 3:20 | 11m | ||||||
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 40 | 175 | |
| r: 3:18 | 26m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 40 | 174 | |
| r: 6:57 | 27m | ||||||
| r220m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.