Sarah S v1:00/3:37r...4 row
562m
Meters
3:00.0
Time
2:40.1
Pace
39
Calories
127
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 27:32.0 |
| Overall Distance | 619m |
| Overall Time | 30:32.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 107 |
December 09, 2017 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 31 | 127 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 32 | 124 | |
| r: 3:37 | 26m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 31 | 128 | |
| r: 3:55 | 18m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | 129 | |
| r: 10:00 | 13m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 32 | ||
| r: 10:00 | 0m | ||||||
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.