Sarah S v500m/3:57r...4 row
1,500m
Meters
7:37.2
Time
2:32.4
Pace
108
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 29:24.0 |
| Overall Distance | 1,547m |
| Overall Time | 37:01.2 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 32 |
| Stroke Count | 246 |
| Drag Factor | 106 |
December 09, 2017 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:37.2 | 1,500m | 2:32.4 | 99 | 640 | 32 | 153 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 33 | 154 | |
| r: 3:57 | 16m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 31 | 153 | |
| r: 5:27 | 15m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 32 | 152 | |
| r: 10:00 | 16m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 32 | ||
| r: 10:00 | 0m | ||||||
| r47m |
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Workout Graph
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