Sarah S v1:00/3:28r...4 row
542m
Meters
3:00.0
Time
2:46.0
Pace
36
Calories
124
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 26:58.0 |
| Overall Distance | 580m |
| Overall Time | 29:58.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 92 |
| Drag Factor | 110 |
December 13, 2017 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 542m | 2:46.0 | 76 | 563 | 30 | 124 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 31 | 122 | |
| r: 3:28 | 12m | ||||||
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 32 | 128 | |
| r: 3:30 | 11m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | 122 | |
| r: 10:00 | 15m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 29 | ||
| r: 10:00 | 0m | ||||||
| r38m |
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Workout Graph
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