Sarah S v500m/1:44r...4 row
1,500m
Meters
7:50.1
Time
2:36.7
Pace
106
Calories
146
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 23:38.0 |
| Overall Distance | 1,556m |
| Overall Time | 31:28.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 32 |
| Stroke Count | 255 |
| Drag Factor | 109 |
December 16, 2017 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.1 | 1,500m | 2:36.7 | 91 | 613 | 32 | 146 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 31 | 136 | |
| r: 1:44 | 27m | ||||||
| 2:33.6 | 500m | 2:33.6 | 97 | 632 | 33 | 151 | |
| r: 1:54 | 12m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 33 | 153 | |
| r: 10:00 | 17m | ||||||
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 33 | ||
| r: 10:00 | 0m | ||||||
| r56m |
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Workout Graph
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