Sarah S v500m/4:20r...4 row
1,500m
Meters
7:46.6
Time
2:35.5
Pace
105
Calories
154
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 29:26.0 |
| Overall Distance | 1,541m |
| Overall Time | 37:12.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 34 |
| Stroke Count | 265 |
| Drag Factor | 110 |
December 21, 2017 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:46.6 | 1,500m | 2:35.5 | 93 | 620 | 34 | 154 | |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 36 | 155 | |
| r: 4:20 | 13m | ||||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 34 | 157 | |
| r: 5:06 | 14m | ||||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 33 | 150 | |
| r: 10:00 | 14m | ||||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 33 | ||
| r: 10:00 | 0m | ||||||
| r41m |
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Workout Graph
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