Sarah S v1:00/4:13r...4 row
528m
Meters
3:00.0
Time
2:50.4
Pace
34
Calories
123
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 27:55.0 |
| Overall Distance | 580m |
| Overall Time | 30:55.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 32 |
| Stroke Count | 100 |
| Drag Factor | 108 |
December 23, 2017 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 528m | 2:50.4 | 71 | 543 | 32 | 123 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | 124 | |
| r: 4:13 | 15m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 33 | 121 | |
| r: 3:42 | 12m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 32 | 126 | |
| r: 10:00 | 25m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 32 | ||
| r: 10:00 | 0m | ||||||
| r52m |
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Workout Graph
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