Sarah S v500m/2:03r...4 row
1,500m
Meters
7:59.3
Time
2:39.7
Pace
103
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 23:52.0 |
| Overall Distance | 1,556m |
| Overall Time | 31:51.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 33 |
| Stroke Count | 273 |
| Drag Factor | 141 |
January 10, 2018 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:59.3 | 1,500m | 2:39.7 | 86 | 595 | 33 | 138 | |
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 35 | 126 | |
| r: 2:03 | 24m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 34 | 143 | |
| r: 1:49 | 15m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 33 | 147 | |
| r: 10:00 | 17m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 33 | ||
| r: 10:00 | 0m | ||||||
| r56m |
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Workout Graph
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