Sarah S v500m/4:17r...4 row
1,500m
Meters
7:29.6
Time
2:29.8
Pace
107
Calories
149
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 29:56.0 |
| Overall Distance | 1,571m |
| Overall Time | 37:25.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 117 |
January 14, 2018 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:29.6 | 1,500m | 2:29.8 | 104 | 657 | 35 | 149 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 35 | 142 | |
| r: 4:17 | 23m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 36 | 152 | |
| r: 5:39 | 25m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 35 | 155 | |
| r: 10:00 | 23m | ||||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 35 | ||
| r: 10:00 | 0m | ||||||
| r71m |
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Workout Graph
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