Sarah S v1:00/0:05r...1 row
171m
Meters
1:00.0
Time
2:55.4
Pace
8
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 184m |
| Overall Time | 1:05.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 28 |
| Stroke Count | 28 |
| Drag Factor | 104 |
March 03, 2018 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 28 | |
| r: 0:05 | 13m | |||||
| r13m |
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Workout Graph
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