Sarah S v1:00/1:31r...1 row
1,864m
Meters
11:00.0
Time
2:57.0
Pace
98
Calories
120
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 1,875m |
| Overall Time | 12:31.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 104 |
April 18, 2018 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 1,864m | 2:57.0 | 63 | 517 | 30 | 120 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 30 | 120 | |
| r: 1:31 | 11m | ||||||
| r11m |
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Workout Graph
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