Sarah S v500m/2:49r...1 row
5,500m
Meters
26:07.7
Time
2:22.5
Pace
332
Calories
160
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:49.0 |
| Overall Distance | 5,517m |
| Overall Time | 28:56.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 39 |
| Stroke Count | 994 |
| Drag Factor | 106 |
May 29, 2018 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:07.7 | 5,500m | 2:22.5 | 121 | 716 | 39 | 160 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 39 | 160 | |
| r: 2:49 | 17m | ||||||
| r17m |
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Workout Graph
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