Sarah S v1:00/2:19r...1 row
940m
Meters
6:00.0
Time
3:11.4
Pace
51
Calories
105
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 2:19.0 |
| Overall Distance | 948m |
| Overall Time | 8:19.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 103 |
June 13, 2018 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 940m | 3:11.4 | 50 | 471 | 26 | 105 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 26 | 105 | |
| r: 2:19 | 8m | ||||||
| r8m |
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Workout Graph
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