Sarah S 5x500m/2:00r row
2,500m
Meters
12:12.9
Time
2:26.5
Pace
138
Calories
165
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 22:12.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 37 |
| Stroke Count | 464 |
| Drag Factor | 107 |
November 01, 2018 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 2,500m | 2:26.5 | 111 | 682 | 37 | 165 |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 39 | 159 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 38 | 166 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 37 | 165 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 37 | 167 |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 37 | 169 |
| r93m |
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Workout Graph
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