Sarah S 5x500m/2:00r row
2,500m
Meters
11:38.5
Time
2:19.7
Pace
142
Calories
170
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 21:38.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 37 |
| Stroke Count | 437 |
| Drag Factor | 108 |
November 20, 2018 22:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 2,500m | 2:19.7 | 128 | 741 | 37 | 170 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 39 | 164 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 38 | 174 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 36 | 171 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 36 | 172 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 36 | 172 |
| r88m |
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Workout Graph
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