Sarah S v500m/1:08r...4 row
1,500m
Meters
7:52.3
Time
2:37.4
Pace
104
Calories
144
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 22:16.0 |
| Overall Distance | 1,564m |
| Overall Time | 30:08.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 111 |
December 13, 2018 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:52.3 | 1,500m | 2:37.4 | 90 | 608 | 30 | 144 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 31 | 139 | |
| r: 1:08 | 20m | ||||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 31 | 148 | |
| r: 1:07 | 23m | ||||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 30 | 147 | |
| r: 10:01 | 21m | ||||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 30 | ||
| r: 10:00 | 0m | ||||||
| r64m |
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Workout Graph
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