Sarah S v1:00/3:08r...3 row
554m
Meters
3:00.0
Time
2:42.4
Pace
27
Calories
136
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 600m |
| Overall Time | 8:49.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 128 |
December 05, 2018 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 30 | 136 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | 129 | |
| r: 3:08 | 11m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 29 | 137 | |
| r: 2:07 | 18m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 29 | 144 | |
| r: 0:34 | 17m | ||||||
| r46m |
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Workout Graph
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