Sarah S v1:00/1:49r...4 row
531m
Meters
3:00.0
Time
2:49.4
Pace
35
Calories
117
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 24:13.0 |
| Overall Distance | 594m |
| Overall Time | 27:13.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 159 |
November 28, 2018 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 33 | 117 | |
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 32 | 115 | |
| r: 1:49 | 19m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 32 | 119 | |
| r: 2:24 | 21m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 34 | 117 | |
| r: 10:00 | 23m | ||||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 34 | ||
| r: 10:00 | 0m | ||||||
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.