Sarah S 3x500m/1:00r row
1,500m
Meters
7:37.1
Time
2:32.3
Pace
80
Calories
164
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,546m |
| Overall Time | 10:37.1 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 239 |
| Drag Factor | 110 |
December 13, 2018 20:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.1 | 1,500m | 2:32.3 | 99 | 640 | 31 | 164 |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 32 | 160 |
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 32 | 166 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 30 | 166 |
| r46m |
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Workout Graph
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