Sarah S v500m/2:38r...3 row
4,000m
Meters
18:53.5
Time
2:21.6
Pace
254
Calories
153
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 4,051m |
| Overall Time | 24:45.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 109 |
January 19, 2019 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.5 | 4,000m | 2:21.6 | 123 | 723 | 30 | 153 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 31 | 149 | |
| r: 2:38 | 14m | ||||||
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 30 | 152 | |
| r: 1:26 | 27m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 30 | 159 | |
| r: 1:48 | 10m | ||||||
| r51m |
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Workout Graph
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