Sarah S v1:00/1:44r...4 row
576m
Meters
3:00.0
Time
2:36.2
Pace
39
Calories
133
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 23:27.0 |
| Overall Distance | 629m |
| Overall Time | 26:27.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 32 |
| Stroke Count | 99 |
| Drag Factor | 101 |
February 26, 2019 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 32 | 133 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 34 | 129 | |
| r: 1:44 | 13m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | 137 | |
| r: 1:43 | 19m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | ||
| r: 10:00 | 21m | ||||||
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 32 | ||
| r: 10:00 | 0m | ||||||
| r53m |
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Workout Graph
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