Sarah S v1:00/3:04r...4 row
596m
Meters
3:00.0
Time
2:31.0
Pace
43
Calories
141
Heart Rate
Rest Distance | 44m |
---|---|
Rest Time | 25:56.0 |
Overall Distance | 640m |
Overall Time | 28:56.0 |
Average Watts | 102 |
---|---|
Calories Per Hour | 649 |
Stroke Rate | 32 |
Stroke Count | 97 |
Drag Factor | 101 |
February 20, 2019 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
3:00.0 | 596m | 2:31.0 | 102 | 649 | 32 | 141 | |
1:00.0 | 194m | 2:34.6 | 95 | 625 | 31 | 135 | |
r: 3:04 | 11m | ||||||
1:00.0 | 201m | 2:29.2 | 105 | 662 | 32 | 147 | |
r: 2:51 | 10m | ||||||
1:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | ||
r: 10:01 | 23m | ||||||
1:00.0 | 201m | 2:29.2 | 105 | 662 | 34 | ||
r: 10:00 | 0m | ||||||
r44m |
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Workout Graph
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