Sarah S v1:00/0:35r...4 row
530m
Meters
3:00.0
Time
2:49.8
Pace
35
Calories
123
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 21:42.0 |
| Overall Distance | 586m |
| Overall Time | 24:42.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 123 |
January 27, 2019 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 530m | 2:49.8 | 71 | 545 | 28 | 123 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | 121 | |
| r: 0:35 | 20m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 29 | 123 | |
| r: 1:07 | 14m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | 126 | |
| r: 10:00 | 22m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 29 | ||
| r: 10:00 | 0m | ||||||
| r56m |
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Workout Graph
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