Manu Abreu 20:06 row
4,125
Meters
20:06.9
Time
2:26.2
Pace
229
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 109 |
April 05, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,125 | 2:26.2 | 112 | 684 | 229 | 20 | 121 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 21 | 109 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 17 | 119 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 135 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 126 |
| 20:06.9 | 11 | 5:13.6 | 11 | 339 | 0 | 0 | 119 |
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Workout Graph
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