Manu Abreu 4x20:00/2:00r row
18,353
Meters
1:20:00.0
Time
2:10.7
Pace
1116
Calories
128
Heart Rate
| Rest Distance | 667 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,020 |
| Overall Time | 1:28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 1707 |
| Drag Factor | 108 |
September 03, 2025 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,353 | 2:10.7 | 157 | 838 | 20 | 128 |
| 20:00.0 | 4,605 | 2:10.2 | 158 | 844 | 21 | 127 |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 20 | 128 |
| 20:00.0 | 4,604 | 2:10.3 | 158 | 844 | 20 | 130 |
| 20:00.0 | 4,565 | 2:11.4 | 154 | 830 | 20 | 129 |
| r667 |
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Workout Graph
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